ELIZABETH THOMPSON, PHD
THE VALUE OF MINDFULNESS:
FINDING PEACE AND CLARITY IN EVERYDAY LIFE
Let’s Explore Together
WHY TRAIN YOUR MIND
Everyday life can be challenging, filled with workplace conflicts, childcare responsibilities, digital distractions, money worries, and more. Cultivating mindfulness in your daily life can help you manage these stressors, provide perspective and clarity, and create a sense of well-being and calm regardless of external circumstances. I offer mindfulness courses and mentoring to all ages and backgrounds as well as mindfulness-based curriculum development training for college professors and high school teachers. Contact me for a free consultation.
ABOUT ME
As an English professor for 20 years, I saw how mindfulness approaches increased my students' focus, engagement, and understanding. In my own life, I've seen how mindfulness has allowed me to get some distance from my thoughts and become more attuned to my body, making me more relaxed and less reactive. Today, I'm certified as a mindfulness instructor through the Mindfulness Training Institute, offering others the same training that has made such a difference in my personal and professional life.
“The introduction to Mindfulness course was wonderful...my only complaint is it was too short. Learning to incorporate mindfulness into my everyday life has been beneficial in so many ways that I never would have realized, and it has improved every aspect of my life. Thank you.”
CONTACT ME
Barre, MA, USA
707-706-3213