Introduction to Mindfulness Course

This course is appropriate for beginners or experienced meditators who would like a refresher. It will introduce you to practices and meditation techniques that cultivate mindfulness in your daily life. We will explore the benefits of mindfulness for emotional and physical well-being and interpersonal relationships. This course also will help you establish your own continuing mindfulness meditation practice.

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The class typically meets once a week for 2 hours over 6 weeks, though it can be modified for the needs of specific groups. Each class will consist of talks from the instructor, guided meditations, discussion, and suggestions for how to practice these tools in daily life.

 

Each week we will explore how mindfulness helps with key areas in our lives including how to

•             Cultivate an embodied attention

•             Work with strong emotions

•             Manage emotional reactivity

•             Navigate thoughts and distractions in meditation

•             Develop the skill of mindful listening and mindful communication

•             Cultivate kindness and care through meditation for self and others

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I offer this course periodically throughout the year. Please contact me below for the start date of the next class! Please contact me at findingmindfulpeace@gmail.com.